Feb 28, 2012


i finally tried my first Green Monster, except in this here hiz-ouse we call it the Super Hero Smoothie.

because hallie thinks she has "powers" and to get her to drink this i called it a super hero smoothie and well, that is pretty smart of me. i know.

because it's green.

bright, magically green.

oh and delicious. it tastes like a banana-y, peanut butter-y milkshake. you don't taste even one bit of the spinach. not a single, tiny BIT of spinach, i swear.

i deviated from the original recipe, because i didn't have yogurt and it was still awesome.

Super Hero Smoothie

1 cup skim milk
1 TBSP peanut butter (i used skippy natural creamy)
2 cups spinach
1 small, sliced up frozen banana

BLEND and watch the magic.

you can add whatever fruit you want to. or yogurt. or skip the milk and just do water/ice. or leave our the pb. i think the banana is key. i've heard great things about pineapple too.

don't be a skeptic. do it. also - go to http://www.greenmonstermovement.com/ for a gazillion more recipes.

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